Physical exercise is any bodily activity that improves and maintains our physical fitness and overall health. Regular Physical Exercise play a very Important role in the Human development process of growing to maturity.
Physical exercise are performed for several reasons, including increasing growth and development, preventing aging, strengthening muscles, preventing heart diseases, acquiring athletic skills, weight loss and weight management, and also for fun purpose.
People who regularly do moderate to high levels of physical exercise have a lower mortality rate compared to individuals who stay physically inactive and do not practice in physical exercise. Moderate levels of exercise can prevent aging by reducing inflammatory potential.
Proper nutrition is also very important to health as exercise. While exercising body consumes calories and we feel tired. Therefore it becomes very important to have good nutritious food products in our plate. Nutritious foods helps the body to recover after a tiring exercise.
Below is a list of some Awesome Benefits of Physical Exercise. Please do give your comments on this post.
Benefits of Physical Exercise
Prevents Cardiovascular Disease
Diseases that are associated with the heart or blood vessels are known as Cardiovascular diseases. Stroke, heart failure, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, heart arrhythmia, congenital heart disease,aortic aneurysms, valvular heart disease, carditis, peripheral artery disease etc. these are some of the most common cardiovascular diseases.
These diseases are caused by high blood pressure, smoking, diabetes, lack of exercise, obesity, high blood cholesterol, poor diet etc. A large percentage of population gets affected by these diseases because of there lack of physical activity. Regular moderated physical exercise helps in preventing Cardiovascular Disease.
Exercise improves Human development
Human development is the process of growing to maturity. Exercising can help us in our biological development throughout our life. Exercise improves cell growth and development.
Exercise helps in cell reproduction and growth. Cell division refers to growth of cell populations, where a cell, known as the “mother cell”, grows and divides to produce two “daughter cells”. Cell development refers to increase in cytoplasmic and organelle volume, as well as increase in genetic material following the replication during S phase.
Daily physical exercise helps you to stay fit. It helps to main your body weight and shape. Regular exercise is the most common habit among the fittest and most beautiful people on earth. If you want to look smart and fit start exercising daily. All the physical exercises must be done in moderation. Excessive physical exercise is not recommended to any one because it’s harmful.
Improves mood and self esteem
Physical exercise helps in preventing stress and depression. It increases quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia. Exercises also help to promote or maintain positive self-esteem. Consistent physical exercise produces general improvements in mood and self-esteem.
Improves our Brain Function
The effects of physical exercise on brain function are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. People who regularly perform aerobic exercise such as running, jogging, cycling , and swimming show improved attentional control, cognitive flexibility, memory, and information processing speed.
Enhances Immune system
The immune system is a defense system comprising many biological structures (cells, tissues) and processes within our body that protects us against various disease. Moderate and proper physical exercise has a beneficial effect on the human immune system.
Our immune system detects a wide variety pathogens(bacteria, virus, and other microorganism that can cause disease), and distinguish them from the body’s own healthy tissue. A weak and less effective immune system can lead to life-threatening infections. A strong immune system is one of the most important factor in our life. Therefore a strong and healthy immune system must be maintained for a long and healthy life.
Acts as Antidepressant
Physical exercise act as an antidepressant in individuals with depression. Antidepressants are drugs used in the treatment of many depressive disorder and other conditions such as anxiety disorders, obsessive compulsive disorder, chronic pain, and neuropathic pain. Current medical evidence supports the use of exercise as both a preventive measure and an adjunct therapy for depressive disorder.
Exercise improves quality of Sleep
Physical exercise generally improves sleep for most people, and helps prevent sleep disorders such as insomnia. Exercise is the most recommended alternative to sleeping pills for curing insomnia. Regular moderate Exercise at proper time is a healthy, safe and inexpensive way to achieve more and better sleep.
Helps in Weight loss and obesity treatment
Physical inactivity leads to extra fat accumulated in the body. This excessive fat can be removed from body by cultivating a habit of daily exercising.
Physical exercise helps us to burn the unwanted fat accumulated in our body. Thus helping in loosing weight naturally. Also, obesity is a growing global concern, and physical exercise may help decrease the effects obesity. Exercise can provide a wide variety of benefits for many individuals.
Improves your Social life
In addition to these health advantages, other benefits include many social rewards for staying active and fit. Many individuals choose to exercise outdoors where they can gather in groups, socialize, and appreciate life. Running in marathons or participating in cycling events can help you expand your social life.
In short, doing moderate Physical Exercise regularly is must for living a Healthy, Fit and Happy life. Exercise improve our Physical, Mental and Social health. It is the cheapest and best alternative to all the costly medicines and drugs out there. Doing regular moderate exercise will prevent you from all types of illness and diseases.