Foods That Helps You Loose Weight And Stay Fit

5
124
Weight loss foods

Weight loss is a process which takes time and patience. Exercising and diet these are the two main factors upon which your weight depends. In this article we will be focusing on the various foods that are good for our health and helps in the process of weight loss.

Below is a list of healthy foods that Helps to Loose Weight.

Weight loss foods Avocado
Avocado

1.Avocado
The avocado (Persea americana) is a tree that is native to South Central Mexico. Avocado fruit is a large berry containing a single seed. Avocados are commercially valuable and are cultivated throughout the world. Avocado is rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium.

They also contain phytosterols and carotenoids, such as lutein and zeaxanthin. Avocados are rich in monounsaturated and oleic fatty acids. All these qualities of avocado makes it a perfect food for weight loss.

Weight loss foods Banana
Banana

2.Banana
Bananas are high in fiber, but low in calories. Fiber helps in the process of digestion. Bananas are 75% water, 23% carbohydrates, 1% protein, and contain negligible fat. Bananas helps to Control High Blood Pressure and promotes weight loss.

3.Vegetables
Vegetables can be eaten either raw or cooked. Vegetables play an important role in human nutrition. Most vegetables low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber.

Throughout the world nutritionists encourage people to consume plenty of fruit and vegetables. Eating vegetables leads to reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments.

Most of the vegetables contain good amounts of protein and generally contain little fat. They also rich in vitamins such as vitamin A, vitamin K, and vitamin B6; provitamins; dietary minerals; and carbohydrates. This property of many vegetables is very helpful in weight loss.

4.Beans
Various scientific experiments have shown that One diet containing no beans or lentils; the other containing beans. The beans diet eaters lost more weight compared to the person with a diet containing no beans. Beans are high in protein, complex carbohydrates, folic acid, vitamin B9, and iron.

Beans also have significant amounts of fiber and soluble fiber. Soluble fiber can help lower blood cholesterol and helps in weight loss.

5.Egg
Eggs store significant amounts of protein and choline. The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol. In recent days various scientific studies have shown that whole eggs can help you loose weight.

6.Dark chocolate
Dark chocolate (also known as black chocolate) is a form of chocolate which is made from cocoa butter instead of milk-based butter and contains a higher percentage of cocoa. Dark chocolate can minimize the risk of heart attack and lower blood pressure and cholesterol.

Dark chocolate is rich in antioxidants, such as polyphenols, and is relatively low in sugar. Dark chocolate is a healthier alternative to other types of chocolate, such as milk chocolate. Dark chocolate has been identified as a food with supposed health benefits. This has helped lead to a global increase in demand for dark chocolate.

7.Nuts
Nuts are a rich source of energy and nutrients. Various nuts contain a relatively large amount of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids. People who eat nuts and eat less junk food tend to live longer that those who eat more junk food.

Nuts contains good amount of proteins and healthy fats and less amount of carbohydrates.

Nuts are good sources of various vitamins such as vitamin E, vitamin B2. They also contain folate, fiber, and the essential minerals magnesium, phosphorus, potassium, copper, and selenium.

Unroasted Nuts are most healthy, because roasting can significantly damage and destroy fats during the process. Unroasted nuts have twice as many antioxidants as other nuts or seeds.

People who eat nuts regularly have better health outcomes. This includes less coronary heart disease (CHD), less cancer, and lower chances of death.

8. Apple
Apple is a rich in fiber and vitamins. Apples may help reduce the risk of various life threatening diseases such as cancer, cardiovascular disease and diabetes. Apples are one of the healthiest foods available to us.

Apples are high in fiber and vitamin C, and low in calories. Apples have no fat or cholesterol content.The rich amount of fibers in apples helps in weight loss.

5 COMMENTS

  1. I follow a form of the Mediterranean diet (one of the healthiest diets,) called the Mind Diet (on the internet.) Instead of fruit like apples, it focuses on Berries. Instead of all nuts, it focuses on tree nuts. Then the vegetable focus is on dark green leafy vegetables. There are ten things on the diet, and following it strictly has been scientifically proven to reduce your chance of Alzheimers by 50%. In many was, this diet has many of the same foods your are discussing (eg beans)
    Douglas

Leave a Reply